There is no "standard" timeline because every treatment plan is individualized. Some people seek short-term support for a specific life transition, while others find long-term, depth-oriented therapy more beneficial for their goals.

To ensure the highest level of individualized care, in my private practice I operate as an out-of-network provider. This means I do not bill insurance companies directly. Payment is due at the time of service.

To better understand your out of network benefits, you can call your insurance company and ask:

• Do I have out of network benefits for mental health/behavioral health?

• What’s my deductible? (If $10,000, you may never reach it. If $5,000, you may reach it)

• What percentage of the fee do I pay?

• What is the maximum coverage per year? (There is usually a cap for amount of insurance will pay per year)

If you need to reschedule or cancel, I kindly ask for at least 48 business hours' notice, otherwise the full fee for the session is charged. This allows me the opportunity to offer that time to another individual who may be in need of care.

I primarily offer sessions via a secure, HIPAA-compliant video platform. This "virtual-first" approach allows you to engage in our work from the comfort and privacy of your own home or office, making it easier to fit consistent care into a busy life.

Reach out through my contact form, email, or schedule a call—I’ll walk you through the next steps and answer any questions along the way.